Basics
It is important to think of a workout as a journey! One of the most important aspects of working out is the warm up. During this time you should focus on the muscle groups you are working out, breathing, and mobility.
It is important to think of a workout as a journey! One of the most important aspects of working out is the warm up. During this time you should focus on the muscle groups you are working out, breathing, and mobility.
Hydration is a key componet of exercising it is important to keep the fluids flowing to replace lost electrolites and keep cramps at bay
You can't outrun the fork.
Diet should never be over looked. There are countless diets you can
try from Keto, Paelo, Vegan. What is important is that the Diet you
pick is sustainable for the long haul. Please talk to a Certified
Nutritionist for further information
All work no play?!?! Dont set your self up for failure. it is important to take the proper rest periods betweeen sets, a good rule to follow for the differnt phases you will be in... 30-60 Seconds for weight loss, 60-90seconds for hypertophy, and max rest for powerlifting/explosive training.
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